How to Have an Orgasm for Women

For nine years, Gray was celibate to better his 16-hour-a-day meditations. Using the proper technique, all vulva owners can learn how to squirt. Last but certainly not least, it’s important to time your pull out when she is about to orgasm. The only way to help our partners achieve an explosive orgasm is by building arousal. Quanna is a premium self-care and sexual wellness brand. We want to put the spotlight on breaking stigmas around sensuality & intimate care, promote information and open dialogue about the subject.

The same goes for your fingers or your partner’s fingers. Make sure they are washed and any dirt underneath the fingernails removed. Removing this dirt will help prevent a woman from getting a UTI. If you’re planning on squirting during sex, make sure to protect your sheets and mattress with a waterproof blanket or towel. If you’re using a sex toy or other object for stimulation, make sure it’s clean and free of bacteria. If you’re interested in learning how to squirt, don’t put too much pressure on yourself.

To get the most out of sex, you must be comfortable with your body and your experience of pleasure, and never embarrassed by either. Increasing awareness that female ejaculation exists, and is not the same as urination, can really help battle some of the stigma that’s kept it in the dark. Like all things sex, this differs from person to person — most often it happens during or shortly before or after an orgasm.

Because research is sparse, the composition of squirt fluid is still up for debate. According to a 2022 study published in the International Journal of Urology, urine is the main component of squirting fluid and the bladder is where much of the secretions seem to originate. That said, most of the squirting samples collected for this study also contained prostate-specific antigen (PSA), which originates in the Skene’s glands, or paraurethral glands—not the bladder. In other words, squirting is not composed exclusively of urine. And the presence of PSA makes squirting different from urinating and female ejaculation.

Meaning, squirting can be called “female ejaculation how do you squirt,” but what that means may vary from person to person. No, squirting is not a universal indicator of sexual satisfaction or pleasure. Sexual satisfaction varies from person to person and encompasses a wide range of experiences and preferences.

Make sure they keep going to build that intensity and increase the amount of fluids that will eventually make you squirt. During edging, your partner will bring you close to orgasm — but not over the edge — again and again. It is important to create a relaxed environment where you can focus on your touch sensory. Everybody’s anatomy, pleasure preferences, and abilities are a little different. You’ll want to sit upright for this, as it’s difficult to reach your own G-spot while laying flat on your back.

It’s okay to show vulnerability and have him take care of you. Now that your mindset is on point, let’s hop on the emotional rollercoaster and see what to expect and how to get the most out of squirting. #2 – Your partner inserts first one and then two fingers, forming his hand like Spiderman shooting his webs. #1 – If you have a partner, try the “Spiderman” technique for touching the G-spot. #1 – Use your fingers and pull towards the front wall of your vagina during masturbation. Squirting and female ejaculation are often confused but are distinct occurrences.